Valorie Sands-Budelis
Contributor
I am a Certified Holistic Nutrition Counselor and Reiki Master; also Certified in Yoga and Feng Shui. My path centers on authentic healing, "Let Food be Thy Medicine."
My work has appeared in Holistic Journals and Newsletters on subjects including prosperity counseling, conscious investing, astrology, nutrition and food energetics.
My path is one of enlightened healing for the body, mind, and spirit.
Latest Articles
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Lunar Eclipse Strategies for Health and Wealth
Lunar eclipses are like 'super' full moons, bringing emotions to the surface and shining the light of truth on previously hidden issues or personal situations.
Aug 15, 2008
- Valorie Sands-Budelis
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Windows of Time: The August 2008 Eclipses
Awareness of the evolutionary impulses associated with a particular eclipse is important to making best use of the energies and opportunities it presents.
Jul 28, 2008
- Valorie Sands-Budelis
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Blueberries Reign but Black Currants Win
Loaded with antioxidants that protect the brain -- and rich in anthocyanidins to strengthen the cardiovascular system, Black Currants are a nutritional treasure trove
Jul 11, 2008
- Valorie Sands-Budelis
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Recipes to Nourish the Liver
Ample dietary fiber is essential, while bitter herbs such as dandelion, tumeric, and goldenseal also help the the liver by promoting the regular flow of bile.
Jul 9, 2008
- Valorie Sands-Budelis
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Meditative Keys to Diet Success
Create a personal oasis with stress reduction techniques like deep breathing, meditation and visualization to boost your diet success.
Jul 8, 2008
- Valorie Sands-Budelis
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Live in Harmony with Nature for a Healthy Heart
The Ancient Healing Arts, Ayurveda and Traditional Chinese Medicine (TCM), tell us that our bodies are composed of the same elements that comprise the entire univrse...
Jul 4, 2008
- Valorie Sands-Budelis
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